Fitness Classes and Events
Yin Flow Yoga
Mondays, 1200 @ Aerobics RoomThis 45-minute yoga class has a gentle pace in which Yin Yoga stretches are alternated with
Women on Weight
Tuesdays, 160-1700 @ Functional Equipment RoomLadies, if you are looking to take your strength training from machine-based exercises, to free
Bootcamp at Bike
Monday & Wednesday, 1600-1700 @ Spin Room This fast-paced hour begins with HIIT-style spin cycling, moves into total-body/core strength training,
